Have no significant symptoms today, so feel bettter than yesterday.
Will continue following up closely.
I drink Yakult with every meal (too frequently !?) in recent days.
Though I'm not sure about the evidence whether it is effective or not,
I believe Bifidobacterium is one of good options.
In your information, I have no COI.
Trained for 2 hours since noon. A beautiful sunny day (^o^)!!
Sent 6 or 7 problems (V2-4) for warm-up.
Some of them are clearly harsh for its grade.
After a short rest, sent pink square+slash, a route I've been trying for a week.
RP on my 1st go. The 2nd crux of cross move is not so hard unlike previous attempts.
the 1st crux of a cross move, using the 3-finger pockt
When will be the next climb ?
Maybe just before the night duty next Saturday… I'm not sure.